About this Blog:
Mind // Matter is something that has been in the works since 2012. It's a personal journal about mindfulness, Being, & wellness. With the use of evidence based research as well as personal experiences, I will be sharing the knowledge I have gained so far during my short 26 years of life.
About the Author:
Self diagnosis: Mindlessness. Not particularly a poor memory, merely on "auto-pilot".
Like my mind is in one place, and my body in another.
Consequence: Feeling overwhelmed, stressed, anxious, guilty, and exhausted.
Goal: Step outside the cycle. "Show up" to my life. Break habits. Be mindful.
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